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Get Moving, Live Better, Live Longer Book - Hypertension is just one step away from heart attack and stroke. Regular exercise will cut your chances of getting high blood pressure in half.

About the Book

GET MOVING! Live Better, Live Longer is written by Dr. Ruth Anderson, MD, MS, a board certified anesthesiologist and pain management physician who also earned a masters degree in exercise physiology. Dr. Anderson gives you a medically-based, step-by-step exercise guide to combat the most common diseases that affect millions of Americans.

“As a physician, exercise is the best and most effective medicine I can prescribe, however it is the most underutilized,” Anderson states. You can drop your blood pressure, cure your diabetes and even prevent osteoporosis and arthritis with the right exercise program. GET MOVING is the link between your doctor’s recommendation to get active and lose weight and your putting it into action – safely and effectively. GET MOVING presents an easy to follow, step-by-step guide to combat the major diseases that affect our society – arthritis, diabetes, heart disease, hypertension, osteoporosis, and chronic pain. Dr Anderson’s mission is to decrease the cost of health care – one healthy person at a time. And that first healthy person should be you.

“What I have to offer is a scientifically proven program that will work. It will work if you make the commitment, one baby step at a time,” says Anderson. “No hype, no gimmicks, no million dollars at the end of the rainbow; just a tried and true program that I’ve put into a form that you can fit into your life.”

 

Get Moving! Live Better, Live Longer is written by Dr. Ruth Anderson, MD, MS

 

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