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GET MOVING!
Live Better, Live Longer
is written by Dr. Ruth Anderson, MD, MS, a board certified anesthesiologist
and pain management physician who also earned a masters degree in
exercise physiology. Dr. Anderson gives you a medically-based, step-by-step
exercise guide to combat the most common diseases that affect millions
of Americans.
“As a physician,
exercise is the best and most effective medicine I can prescribe,
however it is the most underutilized,” Anderson states. You can
drop your blood pressure, cure your diabetes and even prevent osteoporosis
and arthritis with the right exercise program. GET MOVING
is the link between your doctor’s recommendation to get active and
lose weight and your putting it into action – safely and effectively.
GET MOVING presents an easy to follow, step-by-step guide
to combat the major diseases that affect our society – arthritis,
diabetes, heart disease, hypertension, osteoporosis, and chronic
pain. Dr Anderson’s mission is to decrease the cost of health care
– one healthy person at a time. And that first healthy person should
be you.
“What I have to offer
is a scientifically proven program that will work. It will work
if you make the commitment, one baby step at a time,” says Anderson.
“No hype, no gimmicks, no million dollars at the end of the rainbow;
just a tried and true program that I’ve put into a form that you
can fit into your life.”
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