'Exercise is Medicineí
has been popularized by The American College of Sports Medicine.
My job is to bring the news to you. Your job is to use it. You can
drop your blood pressure, treat your diabetes and even control the
pain of arthritis with an exercise program targeted at your specific
medical problems. Doctors canít teach you this, trainers at the
gym canít teach you this, but I can.
In GET MOVING!
Live Better, Live Longer, I have combined 50 years of scientific
exercise research with my expertise as a physician and exercise
physiologist to give you easy, step-by-step programs to combat the
most common diseases that plague our society. With an appropriately
directed exercise program, you can take charge of your health, but
how do you start?
the links below to learn more about the following diseases. You
can prevent and cure disease
with the right exercise program.
Dr. Ruth Anderson,