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Get Moving! Live Better, Live Longer - Exercise is Medicine, Book Overview and Photos

Press Kit

Click on the links below for more information about Dr. Ruth Anderson.

Book Overview, Author Bio, FAQ

High resolution photos - Exercise

High resolution photos - Dr. Ruth Anderson

 

Media

 


KCAL-9 News at Noon



Dr. Ruth Anderson discusses simple ways you can get moving to lower your risk of heart attack, hypertension, diabetes, arthritis and low back pain in her new book GET MOVING! Live Better, Live Longer on the KCAL 9 News at Noon. With as little as 10 minutes a day, you can take control of your life and health with this new medically based guide to treat disease with exercise. But in addition to exercise, Dr. Anderson stresses the importance of simply increasing your activity level each day to increase your strength, vitality and calorie burning to achieve your weight loss and wellness goals.
 

 

WGN-TV Midday News Interview

Dr. Ruth Anderson, exercise, health and wellness expert discusses how exercise can prevent and even cure six of America’s major diseases. These include low back pain, diabetes, hypertension, heart disease, arthritis and osteoporosis. She offers simple tips to help each of you get moving. And moving is the key to calorie burning and overall health. Her simple steps can be easily incorporated into your daily routine.
 

 

WLS-TV ABC Morning News Interview

Ruth Anderson MD MS, exercise and health and wellness expert discusses how exercise can prevent and even cure disease. Dr. Anderson presents easy ways use exercise to treat obesity, diabetes, hypertension and heart disease. She provides a scientifically based, step by step guide to get you started on the path to health and wellness.
 

 

KMIR6 Dr. Ruth Anderson Interview

Dr. Ruth Anderson, exercise health and wellness expert discusses how to use exercise to prevent and even cure disease. Her book, gives a step by step guide to fight the major diseases of our society: heart disease, hypertension, diabetes, low back pain, arthritis and osteoporosis. Today she discusses how to use exercise to prevent and even cure hypertension.
 

 

GET MOVING! Live Better, Live Longer

Dr. Ruth Anderson explains how you can drop your blood pressure, cure your diabetes and even prevent osteoporosis and arthritis with the right exercise program. Her book GET MOVING! Live Better, Live longer is the link between your doctor’s recommendation to get active and lose weight and your putting it into action – safely and effectively.
 

 

Fox News San Diego - Book Promo

GET MOVING! Live Better, Live longer is written by Dr. Ruth Anderson, MD, MS, a board certified anesthesiologist and pain management physician who also earned a masters degree in exercise physiology. Dr. Anderson gives you a medically-based, step-by-step exercise guide to combat the most common diseases that affect millions of Americans.
 

 

San Diego 6 News - Book Promo

In her book, GET MOVING! Live Better, Live longer, Dr. Ruth Anderson has combined 50 years of scientific exercise research with her own expertise as a physician and exercise physiologist to provide easy, step-by-step programs to combat the most common diseases that plague our society. With an appropriately directed exercise program, anyone can take charge of their health.
 

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