Dr. Ruth Anderson discusses simple ways you can get moving to lower
your risk of heart attack, hypertension, diabetes, arthritis and
low back pain in her new book GET MOVING! Live Better, Live Longer
on the KCAL 9 News at Noon. With as little as 10 minutes a day,
you can take control of your life and health with this new medically
based guide to treat disease with exercise. But in addition to exercise,
Dr. Anderson stresses the importance of simply increasing your activity
level each day to increase your strength, vitality and calorie burning
to achieve your weight loss and wellness goals.
WGN-TV Midday News
Ruth Anderson, exercise, health and wellness expert discusses how
exercise can prevent and even cure six of America’s major diseases.
These include low back pain, diabetes, hypertension, heart disease,
arthritis and osteoporosis. She offers simple tips to help each
of you get moving. And moving is the key to calorie burning and
overall health. Her simple steps can be easily incorporated into
your daily routine.
WLS-TV ABC Morning
Anderson MD MS, exercise and health and wellness expert discusses
how exercise can prevent and even cure disease. Dr. Anderson presents
easy ways use exercise to treat obesity, diabetes, hypertension
and heart disease. She provides a scientifically based, step by
step guide to get you started on the path to health and wellness.
KMIR6 Dr. Ruth Anderson
Ruth Anderson, exercise health and wellness expert discusses how
to use exercise to prevent and even cure disease. Her book, gives
a step by step guide to fight the major diseases of our society:
heart disease, hypertension, diabetes, low back pain, arthritis
and osteoporosis. Today she discusses how to use exercise to prevent
and even cure hypertension.
GET MOVING! Live
Better, Live Longer
Ruth Anderson explains how you can drop your blood pressure, cure
your diabetes and even prevent osteoporosis and arthritis with the
right exercise program. Her book GET
MOVING! Live Better, Live longer is the link
between your doctor’s recommendation to get active and lose weight
and your putting it into action – safely and effectively.
Fox News San Diego
- Book Promo
MOVING! Live Better, Live longer
is written by Dr. Ruth Anderson, MD, MS, a board certified anesthesiologist
and pain management physician who also earned a masters degree in
exercise physiology. Dr. Anderson gives you a medically-based, step-by-step
exercise guide to combat the most common diseases that affect millions
San Diego 6 News
- Book Promo
her book, GET MOVING! Live
Better, Live longer,
Dr. Ruth Anderson has combined 50 years of scientific exercise research
with her own expertise as a physician and exercise physiologist
to provide easy, step-by-step programs to combat the most common
diseases that plague our society. With an appropriately directed
exercise program, anyone can take charge of their health.