Ruth Anderson MD, MS discusses the importance of exercise to combat
disease.
GET MOVING!
For Your Health
This
is an excerpt from Dr. Ruth Anderson’s talk given at the Annenberg
Center in the Eisenhower Medical Center’s campus March 2011. She
discusses the importance of movement in your everyday life to fight
off the ravages of old age. According to Dr. Anderson ‘Age doesn’t
cripple us, inactivity does’.
GET MOVING
LIVE BETTER LIVE LONGER Ruth Anderson MD MS - Part 1
In
this 3 part series Ruth Anderson MD MS tells her audience that they
have the power to control how well they live and how well they die.
And all you have to do is simply GET MOVING! Follow the tips she
gives from her new book GET MOVING! Live Better, Live Longer to
transform your life.
Obesity is
a Risk For Health, Happiness and Sex GET MOVING - Part 2
Ruth
Anderson MD MS discusses the risks of not moving enough. It’s a
risk for your health and your waistline. And being a ‘Dr. Ruth’
she also humorously discusses the risk of obesity for your sexual
health and happiness. Follow the tips she gives from her new book
GET MOVING! Live Better, Live Longer to transform all areas of your
life.
Simple Tips
To GET MOVING - Part 3
In
the last of her 3 part series Ruth Anderson MD MS gives you simple
tips to GET MOVING and burn calories throughout your day. Old age
doesn't weaken and cripple us, inactivity does. Follow the tips
she gives from her new book GET MOVING! Live Better, Live Longer
to transform your life.
